Competitive exams like the UPSC demand continuous effort and focused attention; even a small detour from the intended course can have a significant impact on the results. Another crucial aspect to think about for students preparing for the UPSC mains is becoming familiar with the modern strategies that can be used to ace the exam and avoiding practices that might result in failure. In this article you will learn how to improve concentration for UPSC CSE / IAS exam.
You need to put in at least a year of serious UPSC preparation if you want to pass the Civil Services Exam. Every year, thousands of candidates take the exam, but only a select few succeed in realizing their goals. Concentration is among the most crucial elements in success. The ability to concentrate is the capacity to narrow your attention to one thing while blocking out all other thoughts (distractions). You must put in a lot of study time because the UPSC Syllabus is so extensive. You must be able to focus for extended periods of time in order to accomplish this. So if you want to succeed, it’s crucial to learn how to improve your concentration.
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Benefits of developing your concentration skills
- Your ability to concentrate better will increase your study effectiveness. If you are laser-focused on your work, you will be able to comprehend and internalize more ideas in less time.
- Your memory gets sharper as your concentration levels rise. Studying helps you retain information longer.
- It won’t be any simpler to pass the UPSC Civil Services exam if you don’t pay attention to your work. In the process, your mental health will also improve.
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Why is concentration crucial for UPSC aspirants?
Your capacity for mind control is referred to as concentration. You’ll live a better quality of life if you can focus more. You must research a variety of topics on various subjects as a UPSC candidate. To recreate new information at the appropriate time, you must assimilate it. Your mental clarity will increase as your level of concentration increases. You might improve your capacity for reasoning.
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Improve your focus with these techniques
Cherish what you do
You will be more likely to retain the information in a subject if you are interested in it. If you are actually interested in the material you are studying, boredom and distractions won’t creep in. I love this topic and I will study this today, tell you as you remind yourself of your ultimate UPSC goal. Tell yourself this over and over, and you’ll notice a difference. You don’t really need to “try” to concentrate during a cricket match, do you? Additionally, this is true of studies. If you are interested in something, you do not need to force yourself to learn it.
Having enough sleep
You cannot study effectively if both your body and mind are exhausted. To focus, you need to have a calm mind. Without enough sleep, the mind is constantly distracted and unable to concentrate. Spend 6-7 hours a day in bed. Your sleep should last for at least that long. If you want to make yourself feel better, extend the time. Your body requires some sleep. Your level of concentration can be increased when you do not feel tired. The problem arises when something is consumed in excess. You will become sluggish and disrupt your system and IAS plans if you sleep more than the advised number of hours.
Proper location
You should remain in the appropriate location where there is the least disturbance in order to prevent distractions. The location you pick for your UPSC preparation is crucial. The ideal setting for improving concentration is your own private study space. Your effort will be more successful if your study space is conducive to it overall. Your ability to focus while studying will improve thanks to the room’s setup. Your ability to concentrate may be impaired by fashion magazines, video games, television, and other entertaining items on your table. Take some time to decide where you will study regularly for the UPSC mains.
Meditate
The most effective method for increasing focus is meditation. Make it a point to establish a daily meditation routine of 10 minutes. This will definitely improve your capacity for concentration. You can meditate for 5 to 10 minutes each day, then gradually extend this time. Additionally, meditation aids in fostering the good energy you already possess.
Additionally, you must engage in physical activity for at least 20 to 30 minutes in order to improve focus and endurance. Physical well being affects mental wellbeing.
Yoga
Yoga is a good exercise to do if you want to improve your level of concentration. Practice Sarvangasana (shoulder stand) and Surya Namaskar every day. There is increased blood flow to the brain. You can become more alert as a result of this. Practice pranayama as well. Your ability to retain information and maintain focus will both increase as a result.
Exercises
A healthy body supports a healthy mind. Your body should be healthy and free from disease. Exercise regularly to enhance your physical health, which is a prerequisite for mental health. Only you can focus on your studies if your mind is in good shape.
Eat healthy.
If you want to have a healthy body and, by extension, a healthy mind, you must consume a balanced diet. Green vegetables, fruits, and nuts are recommended. Avoiding junk food is advisable. Healthy eating keeps you active, which improves your ability to concentrate. Avoid overeating because it puts a burden on your body to digest the food. You’ll feel tired, drowsy, and unable to focus as a result of this. It’s never a good idea to eat too much because it can cause digestion issues. Making a balanced diet plan with all the necessary nutrients is preferable. Additionally, a poor diet affects how well you sleep. You might eat something light to keep safe and keep your focus. Negative for your health, avoid eating junk food.
Get breaks
Your mind can become fatigued from prolonged study sessions. Take quick breaks throughout to re energies yourself. To refresh your mind, you can engage in your hobbies, take a brief stroll, or chat with a positive person for a while. Make an effort to enjoy all of your coursework. You are free to develop your own method of learning. You can participate in a questionnaire test that relates to the UPSC mains. Additionally, it is preferable to look for process mapping, illustrations, as well as other graphical study guides. Additionally, summary and written material make it simple for you to understand everything.
Just pay attention only to individual things.
You must complete the task you have chosen to study for the UPSC exam first. Never handle multiple projects at once. For instance, you shouldn’t consider the test the following week while studying a history topic. We can make it clearer in a better way.
You can devote all of your attention to a task for 25 minutes after choosing it. Spend 15 to 20 minutes relaxing. Continue this cycle again. This approach will be very helpful to your preparation.
As a learner, be more engaged.
An extremely active learner is difficult to find. On the other hand, you can focus intensely on your studies when you start to actively learn. Recall your education and use it in some practical circumstances. You could also attempt to determine what knowledge you already possess as well as interesting advancements you have learned. Utilize the definitions provided by your owners to help you.
Refrain from reading about failures.
You may have heard from friends, family, and neighbors that the UPSC IAS exam is difficult to pass. You may become demotivated by their words and find it difficult to focus on your studies. Try looking up the names of candidates who have been successful in the past. You can read about the achievements of talented aspirants on various websites and in publications pertaining to careers. By reading your stories, you can regain your focus and attention. Additionally, those tales reveal the best UPSC preparation techniques.
Avoid doing your routine too much or too little.
You’ve already established a study schedule for the UPSC mains. To maintain a balanced life, make an effort to stick to your daily routine. Sometimes, after finishing your routine tasks, you may have some free time. To fill the time, do not, however, take on more tasks.
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Conclusion
If you adopt certain routines and make slight lifestyle adjustments, you will significantly increase your chances of passing and receiving a good rank in the civil services. You won’t succeed solely through laborious efforts. This is clever work. Practice, pay attention, and succeed!
You can now use these suggestions to pass the UPSC mains. It’s possible that this is your first time attempting the examination. You will succeed if you put in the necessary effort, concentration, and focus. Failures could cross your path. But never let frustration set in. You can make your future bright thanks to your tenacity.
